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Saturday, November 5, 2011

Lemon Caper Chicken

I made this tonight as an experiment. It was so good. My husband and oldest son had two helpings. I served it with steamed green beans and a baked potato. This is 6 points for two chicken thighs.

Lemon Caper Chicken

8 chicken thighs
1/4 cup flour
1 tsp pepper
1 tsp salt
1 cup chicken broth
1 small to medium onion sliced
2 tablespoons lemon juice
1 1/2 tablespoons capers drained

1. mix salt and pepper into the flour. Sprinkle over chicken thighs, or dredge and shake off excess.

2. Spray a nonstick 12 inch skillet with cooking spray and heat over medium high heat. When hot enough add chicken thighs skin side down. Cook until brown, about 6 minutes, then turn over. Cook another 4-6 minutes than remove thighs from pan.

3. add onions to skillet and cook for 2 minutes. Add chicken broth and bring to simmer.

4. Put chicken back into skillet. Cover and cook until done roughly another 5-8 minutes.

5. Add capers and lemon juice to chicken. Remove from heat and let sit covered for 10 minutes.

6. Serve by putting chicken on plate and spooning sauce over it. YUM!

I couldn't believe my husband liked it so much and he didn't even put ketchup on it! We will be having this one again!

Thursday, October 27, 2011

Night off from Extravegent Cooking

Since it is snowing here today, yes I said the "S" word, I decided to take the day off from cooking a huge elaborate dinner.

We had instant mashed potatoes and baked chicken legs and thighs with buffalo sauce and blue cheese dressing. I thought I would post my wing sauce recipe so if anyone want to try it they can. You can bake chicken wings and then toss them with this sauce for a spicy and tangy wing sauce. I poured it into individual bowls for dipping our chicken into. YUM!

Buffalo Sauce

1/4 cup I can't believe it's not butter (I use the stick kind not the kind in the tub)
1/2 cup Cayenne Pepper Sauce (I use Frank's Red hot)
1-2 TBSP apple Cider Vinegar

Bring to a simmer in a small sauce pan. Once it comes to a simmer, butter is melted, and everything is combined remove from heat. Taste and adjust according to you and your family's taste.

Tuesday, October 25, 2011

Stuffed Cabbage

This is one of our favorite recipes and I make it year round. It's worth putting up with the heat in the kitchen in the summer!! I am pretty sure you can throw them in the crock pot to cook too when you get to step #5

So here goes my Grandmother's recipe for Stuffed Cabbage:

Preheat oven to 350 degrees

Ingredients:

2 pounds ground beef
1 1/2 cups minute type brown rice
1/4 cup dried minced onion,
2 Tbsp parsley
1 egg
1 tsp crushed red pepper flakes (use more or less depending on how spicy you like yours)
two 64 ounce bottles tomato juice
one can condensed tomato soup
2 heads green cabbage

Step #1 Make the sauce:
In a large pot combine 1 1/2 bottles tomato juice, the can of soup, and the crushed red pepper flakes. Bring to a simmer then remove from heat and cool.

Step #2: Mix the filling:
In a large bowl add ground beef, parsley, egg, rice, minced onion, and 1/2- 3/4 cups sauce. Mix until combined but do not over mix. Add sauce 1/4 cup at a time until mixture comes together nicely.



Step #3 Prepare the Cabbage leaves:
Line counter top with a couple of layers of paper towels. Fill a large stock pot 3/4 full with water. Bring to a boil. Place one cabbage head in boiling water.

As cabbage cooks cut the leaves from head and remove from water to paper towels to dry. Repeat until the leaves get too small to use for rolls. The first few leaves you will use for the burn layer. They are usually a darker green color.

Repeat with second head of cabbage. Discard cabbage water. You can use what ever is left of the two cabbage heads for another recipe if you want. I usually finish cooking them, then cut them into quarters and serve with a splash of vinegar.

Step #4 prepare baking dish
Ladle some of the sauce into the bottom of a very large pan. I use a rectangle roasting pan. It is larger than 9x11 but if that's the only size you have then you can use two. Place enough of the dark green leaves on top of sauce this is creating a barrier to keep the rolls from burning.

Step #5 creating the rolls:
make a ball out of some of the ground beef mixture. I would say each ball has 1/4-1/2 cup mixture depending on the size of the cabbage leaves. Place on the stem side of one cabbage leaf.

Roll leaf over once tightly then bring in sides then continue rolling to create a nice packet.

Place on top of the burn barrier and continue with remaining meat mixture and cabbage leaves.




Step #6 Sauce
Carefully pour the sauce over the top of the cabbage rolls. You may not need to use all of it.




Step #7 Top layer
Place remaining cabbage leaves on top of rolls and sauce to create a barrier on top.

Step #8 baking time

Place in a 350 degree oven and bake for 60 minutes. Drop temperature down to 250 and cook for 2 more hours.

Step #9 The end
Remove from oven and place rolls in pot of sauce on stove. Add remaining tomato juice if needed. Place on low heat to keep warm.




To serve place a roll in a bowl and cut it in half. Ladle some of the sauce right over the cut roll. Enjoy with some nice crusty bread.

This is a favorite and it makes a lot. I usually get about 24 rolls out of it.

I hope you all enjoy it as much as we do!!

Shepard's Pie Peterson version

Tonight for dinner I wanted to make something that would stick to our ribs and warm us up. I am freezing already and it's only October!! Not a good sign.

As you can tell I use condensed cream soups in a lot of my recipes. Why not? They are inexpensive and add a lot of flavor and creaminess to the recipes.

Here is my "fly by the seat of my pants" Shepard's Pie Recipe:

spray 9x11 baking dish with cooking spray

2 lbs ground beef browned and drained
2 cans mixed vegetables drained (I used the not salt added kind with carrots, corn, peas, green beans, celery, and potatoes)
1 small onion minced and cooked until soften
1 can cream of celery soup
1 cup water
salt and pepper to taste

Mix above and spread in the 9x11 baking pan

Next make 8 servings instant mashed potatoes using light margarine spread and fat free milk. When Potatoes are done add you favorite blend of reduced fat shredded cheese and stir until melted.

Spread potatoes across top of ground beef mixture. Bake in 350 degree oven for 30 minutes then up the heat to 400 for 20 minutes to help brown the top or you could put it under the broiler on low until top is brown.

Let stand 15 minutes before serving.

Yum!! A few in the family have already come back for seconds and as you can see from the picture they couldn't wait to dig in!!

Monday, October 24, 2011

Mushroom and Onion crock pot pork chops

I am sorry I don't have a picture of this one to share. We dug into it before I had a chance!! this recipe made 5 servings at 5 points per serving.

1 1/2 pounds boneless pork chops
1/2 cup minced onion
1 packet beefy onion soup mix
1 can low fat cream of mushroom soup.
1 cup water

Spray crock pot with cooking spray. Place on low setting. Put pork chops and minced onion in crock pot. Mix soup mix, mushroom soup, and water together and pour over pork chops and onions. Cook on low for 7-8 hours. Serve

The meat fell apart and was really tender. I served this with 2/3 cups of white rice for 3 points, some green beans, and a side salad. It was pretty good. My oldest even asked for seconds.

Sunday, October 23, 2011

Taco Soup


I looked up recipes for this soup online and tweaked it based on what I had on hand. I had intended to make this in the crock pot but ended up using my Dutch Oven instead. It's my second favorite piece of cookware and I have not used it in a while. I really could use a spare too (hint hint, Matt, our Anniversary is coming up). I am including the instructions on making it in the crock pot and on the stove top. Either will do. This recipe makes 16 one cup servings at 4 points each.

1 pound ground beef
1 onion, chopped
2(15 ounce) cans kidney beans with liquid
1 (15 ounce) can whole kernel corn, with liquid
1 (10.75 ounce) can tomato soup
2 cups water
2 (14.5 ounce) cans peeled and diced tomatoes
1 diced green pepper
1/2 cup salsa for added flavor
1 (1.25 ounce) package taco seasoning mix or 2 Tablespoons home made
seasoning (or more if you like it really spicy)
I like to make my own:
1 tablespoon chili powder, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon dried oregano,
1/2 teaspoon paprika, 1 1/2 teaspoons ground cumin, 1 teaspoon sea salt,
1 teaspoon black pepper

Crock Pot Instructions:

Brown Ground beef in skillet, drain and place in crock pot that has already been sprayed with cooking spray. Mix all other ingredients in with meat in cooker. Cover and cook on low setting for 8 hours.

Stove Top instructions:

Spray dutch oven or stock pot with cooking spray. Brown ground beef in pot using spoon to break up, add diced onions and green peppers. Add taco seasoning and salsa. Stir. Next add cans of beans, tomatoes, and corn. Add tomato soup and water using water to get all of the soup out of the can. Stir.Bring to a boil and then lower the heat. Simmer 30 minutes or longer. I started mine at 3pm and will simmer on the stove until dinner time around 6pm. I will just stir every time I walk past the stove. The longer it sits the move flavorful it will be!!

Ladle into bowls and serve with tortilla chips on top, fish shaped crackers, saltines, shredded cheese, sour cream, or what ever you want. Feel free to change this soup up. Soups are one of those things that you can tweak and still have it tasting yummy!

Enjoy!!

Saturday, October 22, 2011

Saturday Smörgåsbord

It's that time of week again. Saturday!! I usually clean out the refrigerator and we have left overs for lunch and dinner. It's my way to empty it all out so I can fill it up again! Some of my left overs get put right into the freezer when they have cooled enough. Like the Turkey and Vegetable Soup I made earlier this week. As soon as it was cool it went into labeled containers and put right in the freezer. Today we will have left over Cheater's Chicken Pot Pie, Crock Pot Philly Cheese Steak, Spaghetti Squash, Salad, turkey burgers, and someone is bound to complain about the left overs so they will have chicken nuggets. Easy Peasy!

It's also my day to dust, vacuum, and scrub the house. I plan to enlist the kids to help me out on all of that. It's only fair. They live here too and 90% of the mess is theirs!

I developed a crock pot recipe I will be trying out tomorrow. If it's any good I will be posting it tomorrow night. After I am done with all of my Saturday chores I will be curling up with a book and a blanket. It's COLD here! It's only supposed to get up to 52 here today and we have a frost warning for tomorrow morning!


What do you usually do on Saturdays?